The average American eats 270 pounds of meat per year. Replace one meal a day with a vegetarian option to reduce the amount of energy, water, and land needed to produce food.
Another way to help conserve the planet's resources is to reduce the amount of food you waste. The following practices will also help you save money:
• Pre-plan your shopping list.
• Check your fridge and pantry and choose recipes that incorporate what you already have.
• Purchase "ugly" fruits or vegetables that often get left behind at the grocery store but are safe to eat. Some outlets even offer these items at a discount.
• Check your fridge often and eat or freeze items before they expire. Your freezer is a great tool in reducing food waste!
