To add to my discussion of today's government announcements in the other topic, quoted above.
The two things I am missing the most - visiting zoos and Sunday visits to my grandmother - I will probably have to miss until at least mid-January 2021. And while I understand to a large extent the necessity of the decisions of my government I am also disappointed at how much longer these dark times will be lasting.
Lately I haven't experienced the stress and anxiety that I did earlier in this second wave anymore, but I have experienced substantial mental fatigue, frustration, pessimism and hopelessness, depressed/down feelings and decreased joy in many activities. I am not always coping very well with the current situations and its lengthy duration and uncertainty.
But we will all have to get through it. I really hope things will continue to improve sufficiently for there to be some hope for better times in (early) 2021. There is perhaps some light at the end of the tunnel now, but not yet any way to know for sure when we will reach a better situation.
With regards to activities outside the house the one thing that I currently have left - and which I am grateful for - is walks in forests and nature. I have already done a couple in the last few weeks and I plan to do some more if the weather allows. I found that I really enjoyed those walks.
I just need to vent a little bit about the current Covid-19 situation here in Belgium, as things are looking far different from a few weeks ago.
The lockdown that started in November was very effective in containing the number of infections and Belgium went from being the worst or one of the worst countries in Europe in terms of per capita infection rates to being among the best. But in the last few weeks the case rates have leveled off completely on a high plateau and in many parts of the country they are slowly increasing again. Last Friday our government decided to not step up and tighten the measures, aside from some stricter travel rules, but to focus on increased enforcement and to a lesser extent on motivating people to observe the rules.
While I understand the reasoning behind my government's decision to focus on enforcement of existing rules - and many experts have said the same thing - I personally question how effective this will be, and find it to be a choice with too much risk and uncertainty involved. Some experts have called for a short term (a few weeks to a month) even stricter lockdown, like the one we had in the Spring or even stricter - and I side with them.
Yesterday the expert heading the scientific advisory committee to the Belgian government commented in a newspaper interview that she believes that many of the current restrictions will likely only be able to be relaxed around Easter. That to me feels like a gut punch - it is so far away, and it is still only a maybe. At this point no-one even knows if we will ever get out of this situation. One just has to hope that businesses - like my beloved zoos - will be able to survive for several more months with little to no revenue.
Lately I have struggled to find any real view of a light at the end of this very dark and very long Covid-19 tunnel and to see any reason for hope or optimism for a better future. I still want to hold out some hope that 2021 will be better than 2020, but at least the first quarter or so of the year is almost certainly already a loss and won't be any better than 2020, and might even be worse. And even with regards to the spring and summer no-one really knows at this point whether we will be able to enjoy anything of the usual. Will we even ever be able to do anything again before somewhere towards the end of 2021 a large proportion of the population has been vaccinated (providing that the vaccine actually works)? Will we actually ever return to a more normal world again?
There seems to be little hope I will be able to visit my grandmother or my beloved zoos again anytime soon - and I really miss those parts of my life right now and try hard not to think of it too much. I continue to feel a lot of mental fatigue, frustration, pessimism and hopelessness, depressed feelings and decreased joy in many activities lately. To be honest the only thing I have truly fully enjoyed lately is reading, and I probably should do more of it. I have discussed coping strategies with my therapist and I am implementing them as best as I can, and they do help, but not as much as I would want them to.
Right now it just feels like I'm surviving rather than living, and definitely not thriving, and without any kind of end in sight. I want to be hopeful and hope for a different, better future, but it is very difficult right now.
Tomorrow and Tuesday I will be working two more days, after that I will be off work until January 4th. Not because of Covid, this is normal for government employees here. I am going to try to use my time off to hopefully find some mental relaxation.